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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

sub 1.30 half schedule

A half schedule also. Same comment about the time. Use it for ideas about varying your training runs.

Adobe Acrobat file 368K Dave S. Jul 19, 2015

3 30 Marathon Schedule (New)

For those doing a marathon here is a training schedule. If you're doing an autumn one, like Amsterdam or Berlin you should already have started!!! Even it you're not aiming for this time it should give you some training run options.

Adobe Acrobat file 573K Dave S. Jul 19, 2015

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