'Dam Runners Message Board › Let's run the 16th as well!

Let's run the 16th as well!

Sheila
user 8779853
Group Organizer
Amsterdam, NL
Announcing a new Meetup for 'Dam Runners!

What: Let's go!
When: Saturday, July 16, 2011 9:00 AM

Where: Eye Film Instituut (next to Vertigo)
Vondelpark, Amsterdam



Hi there,

Let's run! Get some extra kilometers, or sleep a bit longer – whatever you like :-) If you'd like to start slowly, go at 10 am. If you want to run over 10 kms, come at 9 and join the 10am one as well. Perfect!

* 9am: This is a long run for those preparing for the Amsterdam Marathon (21k or 42k). We might stay in the Vondelpark, we might go and explore. Target is to be back at the starting point at 10. We're not fast, but we will target for 10k. Most of us will stay to run 1 or 2 laps with the 10am group.

* 10am This is a run for each and everyone: it doesn't matter if you're slow or fast, the fast ones will run back every now and then so you'll never get (to feel) lost :-) The shortest lap would be 3.3km, the longest 8,2km - as we're running in the Vondelpark, you can do what feels right! That includes walking every now and then. No need to push yourself too far, you'll get (back) in shape soon enough. Of course we can also schedule a run in the Westerpark, or along the Amstel - let's hear it!

If we're lucky, Corinne will be there also. Which means: pro stretching afterwards, as she used to teach yoga!

It's for free, but if you'd like to have a drink afterwards, bring some coins or a fiver :-)



Unfortunately I can't make it - but there'll be runners for sure!



Sheila



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