'Dam Runners Message Board › Grab your shoes and run!
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Of course we're going to run tomorrow!
* For those in shape and preparing for the Amsterdam Marathon (21k or 42k): we'll meet up at 9am. We'll run about 10k that hour. T his group is not for beginners.
* For those who run for fun, including beginners: we'll meet up at 10am. Most of the 9am group will join you for one or two laps. For the 10am run, it doesn't matter if you're slow or fast. The shortest lap would be 3.3km, the longest 8,2km - as we're running in the Vondelpark, you can do what feels right! That includes walking every now and then. No need to push yourself too far, you'll get (back) in shape soon enough.
It's for free, but if you'd like to have a drink afterwards, bring some coins or a fiver :-)
Please RSVP and say if you're there at 9 or 10.
See you tomorrow :-)