Another social running session that's open to all ladies, plus I'll be adding Fartlek (means "speed play" in Swedish), which is a great workout that's easy for all levels and lots of fun. 

We'll start at 7 pm.  Arrive a bit early for chatting and introductions.

More on Fartlek here.

So, if you're fast, slow, just starting out, getting back into it, a long-time runner; it doesn't matter. Come and join us! We will adjust what we do accordingly.  For Fartlek, I'll pick a small section of the park where we can run, but you're also welcome to do you're own thing (lap the whole park, jog/walk, etc.)  The important thing is that we're out supporting each other.

I'm also happy to lead a group stretching session afterward.  We can also follow that with a drink at a nearby cafe.

For future running sessions, I suggest we try out different parks and neighborhoods and do a bit of exploring while we run--and then stop for a post-run drink or snack.  Where do you like to run or where what area would you like to explore? I'd greatly appreciate your ideas!