John Reed Jr.
http://photos4.meetupstatic.com/photos/member/c/6/4/member_39783172.jpeg
http://www.meetup.com/Ananda-Cincinnati-Meditation-Group/members/18973151/
Member
Introduction
No introduction yet
Have you practiced meditation or hatha yoga before?
Meditation, yes. Yoga in any form, no.
If yes to #1, what sort of meditation practice do you do?
So far just breathing techniques with a focus on mentally cleansing myself of all thoughts and ill being.
If yes to #1, what sort of yoga experience have you had?
No answer yet
What draws you to meditation and/or what sort of goals do you have for your spiritual journey?
During grad school, the only way that I was able to cleanse my brain and allow my body to relax was through meditation. Recently, I have found that mornings after meditating, I am energetic and ready to go after the day.
Sign in to post a Greeting.
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Wonderful, John! We look forward to meeting you whenever you are able to make it. Meanwhile, enjoy your out of town journeys.
Judy
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Hello, John, and welcome to Ananda Cincinnati's Meetup group. Meditation results are cumulative, and it sounds like you already have a good foundation! The next step is going deeper inward and finding a connection with the Divine, as this is where the truest, deepest peace resides. We hope to meet you in person some Sunday and share with you what we know about the practice of meditation.
Judy
Cincinnati Yoga School
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