Don't let the gentleness of this class fool you. Lots of core, leg and arm strengthening occurs as we stretch, release and breathe. The class concludes with an optional short guided meditation suitable for beginners. This is a community class and the suggested donation is $10.
Meetup with us to experience more joy, inner peace, calmness and energy in your life. The ancient techniques of yoga and meditation are explained in a practical, easy to understand way that helps both beginners and seasoned meditators go deeply within and experience positive results. Ananda Marin Meditation is open to anyone looking for meditation support, instruction and fellowship.
We meet monthly for the Ananda Marin Meditation, that includes a short talk, instruction as needed, Energization Exercises, Chanting, Meditation and Healing Prayers in the tradition of Paramhansa Yogananda on Friday afternoons.We are looking to expand to other times as well.
These meetups are free. We set out a donation basket to help cover expenses. We appreciate the support of our community both in the form of donations and assisting with the meditation meetings (set up/breakdown, bringing flowers etc). We also offer group, semi-private and private yoga classes, taught by Nicole DeAvilla as well as Yoga Topics mini courses. See the calendar for more information. And we sponsor workshops with out of town guest speakers.