melissa

Location:

Torrance, CA

Member since:

April 20, 2013

Networks

Have you practiced yoga or meditation before?

Yeas

What kind of yoga classes have you experienced?

Vinayasa flow, Hatha, Flying yoga, Kundalini, Yapanna, Power, Yoga with weights

Tell us a bit about your meditation practice so far

I try to meditate every day from 5-20min. I have used books or short quotes to help guide practice, music, aromatherapy, guided meditations through the body, breath and Chakras and walking meditation. I also have done a combo of yoga and meditation.

Introduction

Hi Melissa and love yoga and meditation and am a Kids yoga teacher, teach yogahiking and am looking for new ways to enhance my meditation practice


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