Practicing Santosha, feeling the awakened "inner smile" of contentment in all activities, is called by the ancient Indian text the Mahabharata "the highest heaven." Yoga teaches that we can consistently experience ease of mind and even radiant happiness right now- not in a postponed future or fantasy. We may sense this was true for yogis of old, but wonder: how in our restless age, does one begin to attain this state, let alone sustain it over time?
In this meeting, we will explore how yogic meditation and an "attitude of gratitude" can help us begin to open the
door to the freedom and joy of inner contentment. In this way, we can cooperate with, grow, and thrive through the rhythms and changes in our lives. Using the scientifically proven techniques of the great yoga master Paramhansa Yogananda, we will practice methods that lead to a deep sense of well being. Feeling increased lightness within during the holidays, we can give and receive love more freely, and remember "the reason for the season."
All spiritual affiliations of non are welcome! No experience is required!
This meetup is part of a series of ongoing weekly meditation group meetings at this location.
We are a non-profit group but donations are always welcome! (suggested donation of 5-10 dollars but nobody turned away for lack of funds)
If you would like to volunteer in any way, i.e: bringing healthy snacks, help set of clean up, that would be wonderful! Please contact Paul any time.
Event takes place on the second floor, in the Heaven on Earth Holistic Living Center, directly above Starbucks and Sussina Bakery. Building is one block West of La Brea.
Plenty of FREE PARKING in the parking structure behind the building.
Go to this page to see where the second floor entrance is and where the free parking garage is located: http://www.heavenonea....
Look for signs pointing to the "Ananda West Hollywood/Hancock Park Meditation Group." Entrance is on the Detroit St. side.