Enter the Spirit of Yoga!
Ananda Yoga brings hatha yoga back to it's original spiritual essence. It's a powerful, yet gentle practice that's suitable for everyone- all ages, all body types. Both physically exhilarating and mentally uplifting, it's main purpose is to raise one's level of consciousness. These classes will guide you to:
*Practice the postures to fit your body with safety and confidence.
*Explore the chakras to feel more centered and alive.
*Learn ancient and powerful meditation and pranayama (energy/breath-work) techniques
to experience deep inner peace and vitality.
*Apply yoga philosophy to your practice.
* Release tension and feel joy!
Cost: $10 and the first class is FREE!
When: Every Monday morning at 10-11:30am
In each class, we will focus on a different theme and/or chakra to help take you deeper beyond the surface of the postures into the transformative heart of the yogic experience. We will also end each practice with a short guided meditation.
All levels are welcome- but no prior experience is required!
Paul Fetler is a certified Ananda Yoga Instructor and has been teaching yoga and meditation for over four years. He also co-leads the Ananda Meditation group @West Hollywood-Hancock Park on Wednesday nights.
Event takes place on the second floor, in the Heaven on Earth Holistic Living Center, directly above Starbucks and Sussina Bakery. Building is one block West of La Brea.
Plenty of FREE PARKING in the parking structure behind the building.
Go to this page to see where the second floor entrance is and where the free parking garage is located: http://www.heavenonea...
Look for signs pointing to the "Ananda West Hollywood/Hancock Park Meditation Group." Entrance is on the Detroit St. side.