In this meeting, we will explore ways to open and expand the energy of the heart to experience some of it's most beautiful qualities: love, compassion, and kindness. More than just a series of techniques, this practice can guide you to the heart of inner strength, stillness, and joy at the center of your being. Like wiping the dirt off a stained glass window, this ancient heart-centered practice will polish off the "dust" that obscures the light of the heart. In this way, one's true radiance, color, and beauty can shine from the inside-out!
Using the teachings of the great yoga master Paramhansa Yogananda, you will learn powerful and scientifically proven methods to bring peace to your inner and outer world. Reducing stress and refreshing your mind, body, and spirit also allows us to be more loving, relaxed, and simultaneously both grounded in our inner truth yet more patient and kind with ourselves and others.
In this class we will use:
-Pranayama (breath/energy work)
-A short talk on how meditation can transform our lives
-Snacks afterword, discussion/Q&A, and social time
Led this week by Paul
All are welcome. No experience is required!
This meetup is the first in an ongoing, weekly series of meditation group meetings at this location.
We are a non-profit group and donations are always welcome. If you would like to volunteer in any way, ie: healthy snacks, tea, help clean up, etc.. that would be wonderful!
Event takes place on the second floor, in the Heaven on Earth Holistic Center, directly above Starbucks and Sussina Bakery. Building is one block West of La Brea.
Plenty of FREE PARKING in the parking lot and garage next to and behind the building.
Go to this page to see where the second floor entrance is and where the free parking garage is located:
Look for signs pointing to the "Ananda West Hollywood/Hancock Park Meditation Group." Entrance is on the N. Detroit St. side.