Meditation and Self-Expansion

Can we share of our heart with others without "losing" ourselves? Yoga, perhaps the greatest gift of ancient India, teaches that there is a way to do just that: while increasing inner freedom, lightness, and calm.

This week we will explore ways that we can expand our hearts and minds to include other people's realities- while still maintaining our own integrity. This powerful practice of yogic meditation can allow us to "plug into the source" of innate joy in the center of our being- which we can share with those around us. Making space for others in our hearts is a vast, challenging, and rewarding subject. Yet, yoga allows us patiently and compassionately move from the loneliness of separation to sharing a central connectedness which is one of the clearest paths to true lasting happiness.

More than mere techniques, yogic lifestyle is a holistic way to find harmony in spirit, relationships, body, mind, and vocation. Based on the teachings of Paramhansa Yogananda, we will learn how to meet life's challenges with a greater ability to relax, laugh, and even love.smile
Led this week by Paul

All are welcome. No experience is required!

This meetup is the first in an ongoing, weekly series of meditation group
meetings at this location.

We are a non-profit group and donations are always welcome. If you would like to volunteer in any way, ie: healthy snacks, tea, help clean up, etc.. that would be wonderful!

LOCATION NOTES:

Event takes place on the second floor, in the Heaven on Earth Holistic Center, directly above Starbucks and Sussina Bakery. Building is one block West of La Brea.

Plenty of FREE PARKING in the parking lot and garage next to and behind the building.

Go to this page to see where the second floor entrance is and where the free parking garage is located:

http://www.heavenonea...

Look for signs pointing to the "Ananda West Hollywood/Hancock Park Meditation Group." Entrance is on the N. Detroit St. side.

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  • A former member
    A former member

    Thanks Paul. I had a great "zen" time! And it was nice to make new acquaintances as well.

    August 17, 2010

  • Paul F.

    Great to see some old familiar faces pop in and new one's too- a heart centered focus and sweet meditative practice tonight!

    August 12, 2010

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