Meditation & Kindness

"Kindness is the light that dissolves all walls between souls, families, and nations."- Paramhansa Yogananda

 

In this meeting, we will explore ways to open and expand the energy of the heart to experience some of it's most beautiful qualities: love, compassion, and kindness. More than just a series of techniques, this practice can guide you to the heart of inner strength, stillness, and joy at the center of your being. Like wiping the dirt off a stained glass window, this ancient heart-centered practice will polish off the "dust" that obscures the light of the heart. In this way, one's true radiance, color, and beauty can shine from the inside-out!


Using the teachings of the great yoga master Paramhansa Yogananda, you will learn powerful and scientifically proven methods to bring peace to your inner and outer world. Reducing stress and refreshing your mind, body, and spirit also allows us to be more loving, relaxed, and simultaneously both grounded in our inner truth yet more patient and kind with ourselves and others.smile

 

All are welcome and no experience is required!

This meetup is one of an ongoing, weekly series of meditation group
meetings at this location.

We are a non-profit group and donations are always welcome. If you would like to volunteer in any way, ie: snacks, tea, help clean up, etc.. that would be wonderful!

 

 

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  • Mimi R.

    Outstanding discussion; powerful energy during the silent meditation. Love the homey, casual atmosphere and sincere, deep listening of the community members who live at Ashram House.

    June 1, 2011

  • Paul F.

    The energy felt unusually strong and focused in the group meditation tonight- thanks to everybody for sharing your great energy!

    May 26, 2011

  • Paul F.

    "Though we travel the world over to find the beautiful, we must carry it with us or we find it not."
    -Ralph Waldo Emerson

    May 24, 2011

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