Meditation & Happiness

"To seek happiness outside ourselves is like trying to lasso a cloud. Happiness is not a thing: It is a state of mind. It must be lived." -Paramhansa Yogananda

This week, we will focus on yogic teachings, including meditation, that can help us choose to feel centered, regardless of outer circumstances, and also avoid "happiness thieves." More than just a series of techniques, this practice can take you to the heart of inner strength, stillness, and joy at the center of your being.


All spiritual affiliations of none are welcome and no experience is required!

This meetup is part of a series of ongoing weekly meditation group meetings at this location.

We are a non-profit group but donations are always welcome! (suggested donation of 5-10 dollars but nobody turned away for lack of funds)

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  • Paul F.

    Another awesome mix of new and familiar faces- such a blessed thing to be meditating together in the New Year. Jai!

    January 10, 2013

  • Paul F.

    Happiness is an inside job!

    January 6, 2013

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