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Guided Meditation & Yoga Postures

 

 

In addition to a guided meditation, each meeting is unique with a different theme and will usually include:

  • Pranayama (breath/energy work)
  • A short Talk about a spiritual quality or topic
  • Mantras/Chanting to aid meditation
  • Some gentle, inwardly-oriented Yoga Postures
  • Yogananda’s Energization Exercises

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3 went

  • Paul F.
    Assistant Organizer,
    Event Host
  • A former member
  • A former member

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