Guided Meditation & Yoga Postures

In addition to a guided meditation, each meeting is unique with a different theme and will usually include:

  • Pranayama (breath/energy work)
  • A short Talk about a spiritual quality or topic
  • Mantras/Chanting to aid meditation
  • Some gentle, inwardly-oriented Yoga Postures
  • Yogananda’s Energization Exercises

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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