We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics. Where do we turn for a solution?
Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with. Changing your health and your life for the better is a confusing journey.
Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We feel like that is the case in health and fitness.
Changing your life is not about quick fixes and magic pills, it's about the decisions you make on a daily, weekly, and monthly basis. It's about leading a well-rounded, healthy lifestyle.
What is Ancestral Health? It's about:
- Exercising efficiently and when appropriate, intensely
- Eating Paleo / Primal
- Sleeping well and de-stressing
- Leaving time for rest and play
- Getting outside more
- Valuing family, friends, and community
The purpose of AncestralHealth215 is to:
- Transform lives using an Ancestral Health based approach to exercise, nutrition, and lifestyle.
- Look backward in order to move forward, learning lessons from everyone who came before us.
- Not be intentionally unconventional, but also not subscribe to something because it is popular.
- Unite individuals who feel similarly to create an empowered community.
Who Should Join
Those who take pride in and prioritize their health and well-being. Those who value being active in body and mind. Those who eat to live, not live to eat.
Whether you're already doing it or want some help getting started, come one, come all.
Philadelphia's solution to the national health crisis.
Needs a location
Unfortunately we weren't able to show In Search of a Perfect Human Diet at Paleo Movie Night. Why? It's currently on a theater tour, with opening night scheduled for...
September 13, 2013 · 7:30 PM
Paleo Round Table
It's been months too long since we last met! In that spirit, let's have a round table to discuss the last several months of 2013 and the first several of 2014. This... Learn more
May 11, 2013 · 4:00 PM
Wyebrook Farm Tour
We're going to visit a farm that does things right! Join us at Wyebrook for a full tour and more information on their practices and sustainability endeavors.
Learn more... Learn more
March 9, 2013 · 1:00 PM
Paul and Shou-Ching Jaminet at Relentless Fitness!
Perfect Health Diet, the new book by the husband-and-wife team of scientists Paul and Shou-Ching Jaminet, is a milestone in nutrition: a version of the Paleo diet that... Learn more
October 12, 2012 · 7:00 PM
I'd like to host a Paleo/Primal pot-luck. I've got access to a community room and hope that many of you can join me!
Please bring something to share- hopefully ready to... Learn more
August 30, 2012 · 6:30 PM
Well Fed Signing at Crossfit Center City
This is an event put on by Crossfit Center City. They'll be hosting Melissa Joulwan, author of Well Fed. The subject matter is her cookbook, which is chock full of... Learn more
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