This free class, taught by Shannon Weeks, ND, is part of the New Seasons Market Nutrition and Wellness Classes and Tours Spring 2013 schedule. Here's the description from the class catalog:
"Eating like our caveman ancestors provides everything you need to take your workouts or competitive events to the next level."
The class is located upstairs in the very back corner of their employee area. As you enter the store, walk all of the way to the back in the middle of the store to find the stairs and elevator.
I'll be in their cafe area (off to the right at the back, as you enter the store) at 6:00pm having a bite to eat if anyone would like to join me to chat before the class.
New Seasons asks attendees to RSVP for these classes. I'll email them before the event with the total number for our group.
If you would like to attend this class but this location and/or date are inconvenient, it is also being offered at Progress Ridge and Mountain Park on different days. Please see the schedule (link above) for details.