"Truly good posture is far easier than we've been taught. You just need to re-learn the rules every toddler discovers naturally. Kathleen Porter [Director of the Center for Natural Alignment], the author of two books about postural alignment, will introduce the natural posture that makes it effortless to sit, stand, bend, walk and even sleep in ways that return the body to comfortable, pain-free alignment."
This free class is part of the New Seasons Nutrition and Wellness Classes and Tours Summer 2013 schedule. They require advance registration so I'll RSVP for all attendees.
Classes are offered upstairs in a small classroom to your left as you enter the store. I'll be in the deli area at 6:30pm if anyone would like to come early to chat before the class.