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Follow the leader and primal exercises

Hi all,

I'm hosting an event for anyone interested in getting more comfortable moving around in their body. We'll play follow the leader first where I'll have us crawling, climbing, running, jumping, swinging, and otherwise using our bodies to navigate the world.

Afterwards, we'll do some full body, functional type exercises to boost strength and body confidence.

Everyone is welcome to join. It's not about how much you can do, it's about challenging and pushing your own limits. Everyone is capable of getting stronger, healthier, and feeling better about this fundamental aspect of our lives. My own personal motto when it comes to exercise is "just have fun!"

I'm happy to answer questions in the comments or during the event. I'm just aiming to share my passion for movement. :)

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  • Aric

    You're welcome. I'm glad you guys had so much fun! I'll definitely do another. :) Thanks for the feedback.

    November 23, 2013

  • Svetlana

    Great workout! Very playful and fun! Would love to do again! thank you Aric!

    November 23, 2013

  • Aric

    Hi everyone. I just wanted to let you know I'll probably be playing around on the park leading up to the event. As it gets closer to 2 pm I'll hang out by the drinking fountain next to the lower entrance.

    See you tomorrow! :)

    November 22, 2013

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