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CrossFit Workout!

Curious about CrossFit? Or maybe just what it's like at another box? This strength and conditioning program that has taken the fitness world by storm involves a high-intensity, perpetually changing mix of functional aerobic and body weight exercises mixed with Olympic weight lifting. Many Crossfit athletes eat Paleo to optimize their performance.

Coach Tim Mercer has offered a free CrossFit workout to our Meetup group. He will cover CrossFit Magnus's approach to fitness, put everyone through a manageable WOD (workout of the day), and finish with a Q&A session.

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  • Aric

    Thanks for the friendly and knowledgeable introduction to your gym and it's philosophies :)

    January 26, 2014

    • Tim M.

      You are more than welcome Aric! Thanks for coming out! Please let me know if I or CF Magnus can do anything for you in the future. Check out my facebook page (Tim's Trainer Talk) and CF Magnus' facebook page too.

      January 26, 2014

  • jauna

    Woke up with a headache that hasn't abated. It would almost be better if it was alcohol induced cause then I could explain why. Have fun!

    January 26, 2014

  • A former member
    A former member

    Bummer. I tweaked my arm bouldering this morning and my trainer says CrossFit is a no-go. Have a rad time everyone!

    January 25, 2014

  • Kade S.

    I'd love to check out this crossfit gym

    January 25, 2014

4 went

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