Who is up for a great calorie burn first thing in the morning to wake yourself up for the day??? Come join me at the dome on Tuesday and Thursday mornings for a hardcore bike ride inside, with a possible run tacked on at the end. Bring chamois shorts and water. Lemond Bikes provided. :) Can plan to be done by 7, however, I am open to staying later until 7:30 if your morning work schedule allows. If you are not a dome member it is a $5 drop in rate to work out. Hope to see you there!!!