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Meditation of the Month: Buddhist Heart (Metta) Meditation

Our monthly guided meditation for February is the Buddhist Heart Meditation, also called Metta.

This meditation is centered around forgiveness and compassion, both for others as well as for ourselves.  It smoothly opens the door to the expansive space of selfless giving.

Come explore the vastness of your heart space.

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  • Dave

    Unfortunately, I am going to postpone this meeting tonight (Wednesday). We'll sit tomorrow night at 7pm instead.
    Stay safe and warm today!

    1 · February 5, 2014

  • Dave

    Hi everyone -

    As I'm sure you're aware, there is a winter storm headed our way tomorrow. If it becomes necessary to cancel this meditation, I will post it on this page, as well as on our Facebook page.
    If you have any questions, feel free to email me at [masked] or call me at (978) 503-1048.


    February 4, 2014

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