Balanced Exercise and the Minimum Effective Dose Talk

It has been said that there are two kinds of people in the world: those who love exercise and those who tell the truth! So how to get started with an effective exercise program? What principles/practices can be applied to achieve and balance both fun AND safe, effective progress? What are some common and dangerous exercise dogmas and myths to be aware of and avoid? What formula will work for you specifically (probably NOT the one for the 20 year old fitness model!!). Come to this workshop to learn how to develop a joyful, personalized exercise vision and practice in service of energy and a high quality life! Led by Wellness Coach Chip Carter.

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  • Lisa

    This workshop was the perfect companion to the one on nutrition and weight loss. Chip presented a very clear, very detailed approach to achieving balance in your exercise and eating lifestyle. Good material.

    2 · June 17

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