I am the author of the book, A Gift of Health and teach my own holistic health program . The testimonials I got in the States , Philippines and Germany encouraged me to organise this meet up - since I am in London indefinitely.

We will do mental training through auto suggestive and breathing exercises and do physical exercises according to tibetan longevity rites. This is a combination of western and ancient asian healthy lifestyle concept.

After hard work, clubbing, night outs - we need time to energise and recharge otherwise the body breaks down . Preventive holistic health care gives you tools for effective stress management . You will boost up your immune system, improve concentration and maintain a firm, flexible and toned body .

We want members who are health and beauty conscious, who have fun in investing time in themselves, joining a group sessions and workshop and meeting like minded professional people who likes balance and harmony in their lives to complement / achieve a successful career.  COME and jOIN- we will have talks, lectures and discussions aside from this unique mental and physical exercises that we do in the group workshop. A one on one individualised program is also possible.