Join us for a relaxing hour of light exercise with yoga!
Many see yoga as a way to stay fit and flexible. It's true - yoga can be great cardio and strength training in addition to increasing your flexibility! It is also a great way to clear your mind of it's nonsense. All this and that is just the tip of the iceberg!
Bring a yoga mat, water vessel, light weights if you have them, and your already fabulous self!