Fitness By Brian is forming additional boot camps in Annapolis and Davidsonville in preparation of the holiday's.
Boot Camp is a great way to stay in shape with the holiday's around the corner. A recent study proved that most people gain an average of seven (7) pounds between Thanksgiving and the New year.
Remember to eat more frequently and smaller portions through out the day starting first thing in the morning. This will help boost your metabolism and keep those unwanted pounds off during this wonderful time of year.
Running from a healthy lifestyle is not exercise.