Lose Weight and Feel Great!

Join Annex You Can Walk! to increase your fitness level and have fun doing it. This group is perfect for beginner to intermediate exercisers. We will meet twice a week for 12 weeks, for a total of 24 meetings.

Annex You Can Walk! includes:

-initial screening and assessment
-24 guided walks with coaching
-stretching program with anatomical diagrams
-two lifestyle coaching sessions
-fitness plan
-email motivation as required
-subscription to our newsletter

We will meet Tuesdays and Fridays from 12:30 to 1:30pm, starting on April 28, 2009. The meeting place is Margaret Fairley Parkette in the south Annex (you can google map it). I will be waiting by one of the two picnic benches in the park. We walk rain or shine, so please come prepared for the elements!

Consider investing in a water bottle belt (available at running stores like The Runners Shop on Bloor Street, or the Running Room) so you can stay hydrated. Most belts also have a small pouch to carry personal items like keys or money.

Please note that there is no refund for unused sessions.

Annex You Can Walk! is coached by veteran personal fitness trainer Jennifer L. Salter, MSW. Jennifer has owned her personal training practice, Lifeline Personal Training, for fifteen years. Her focus is on helping people who have busy lives have a healthier lifestyle. Her practice includes recreational athletes, people who are new or returning to exercise, and individuals with chronic medical conditions. Find out more about her at www.lifelinepersonaltraining.com.