MINDFULNESS THERAPY FOR OVERCOMING ANXIETY AND STRESS

I am offering free individual consultations to introduce you to Mindfulness Meditation Therapy for the management of anxiety, fear, phobias and post-traumatic stress.
The focus of MMT is to apply mindfulness directly to help change the patterns of habitual emotional reactivity that affect your personal happiness and cause conflict in your personal relationships and family. You will learn new ways of working with these emotions that will help them change - through the transformational power of mindfulness. The approach is gentle, yet very effective and teaches you powerful new life skills for working with emotional reactivity of all kinds.
MMT involves 3 phases: RECOGNITION, RELATIONSHIP, RESOLUTION.
RECOGNITION: The first step on the path for change is to learn to recognize habitual reactivity when it arises and not be seduced into reacting. Awareness is, therefore, the most important initial step. It also implies taking responsibility for our emotions and realizing that our suffering is not caused by external sources, but entirely from the unskillful ways that we react.
RELATIONSHIP: When we recognize our reactivity and take responsibility, the next essential step involves building a relationship with our inner suffering. Mindfulness is one of the best methods available for doing this and mindfulness allows us to develop true presence for our suffering, or the suffering of others. When we learn to listen with careful attention and compassion, we create a therapeutic space around the suffering that facilitates transformation and resolution.
RESOLUTION: In the therapeutic space of the mindfulness based relationship, the emotional complex will begin to differentiate and unfold quite naturally. It is the conscious awareness of this unfolding content that leads to transformation and the eventual resolution of the emotional complex. If you are skillful in your mindfulness, emotional complexes like anxiety, depression, grief and trauma will resolve themselves. One of the great discoveries of the Buddha is that it is the truth that liberates us from suffering, much more than our efforts to change things. Resolution frequently involves inner imagery, because the mind thinks in pictures and the process of resolution involves subtle changes in this imagery.

I invite you to visit my website and learn more about Mindfulness Meditation Therapy and let's schedule a free introductory meeting and start making changes for the better. I meet individuals by appointment as well as at the scheduled public meetings. Send me an email and let's get started on making some positive changes.
http://www.mindfulnessmeditationtherapy.com/