Let's join one of the most amazing nights in the northwest. Yes, I’m absolutely in for a meetup during the ZFF’s Party. So, the classic New Year resolutions: make new friends and workout. Well, we can workout and party at the same time J. I love meetup.
Details of the Party:
These will be a great dance fitness party Why? Mike Kofford and Dawn Pack are the super dynamic duo and the best kind of ZFF's (Zumba Friends Forever).
The Location: Vamonos Studio: One of the hottest spot for private dance fitness with hundreds of students each week. Mike and Dawn will rock the studio! So, let’s go!.
Zumba: More than 150 countries, more than 300 classes a week only in Portland. Approximately 14 million people take weekly Zumba classes in over 140,000 locations. If you love music, fun and a great workout. This is a big yes.
The next level:
90 minutes of hilarious, booty shaking, stank facing, goofy, sweaty workout with a few awesome instructor surprises thrown in. The music will rock the studio, so it its meet up time.
This is a fitness party at Vamonos studio
Check the information in Facebook:
The idea is to meet each other around 6:15pm and enjoy 90 minutes of dance fitness. Yes, no 30 but 90 minutes of non-stopping workout.
Vamonos studio videos:
http://www.youtube.com/watch?v=N4HIGn8KT9g (the epic flash mob)
http://www.youtube.com/watch?v=Zn1wXUgninc (the epic flash mob)
http://www.youtube.com/watch?v=cZxU4eWG4dk (the national convention)
Tickets are $7 please call the studio or check for your tickets and check in Facebook too.
If this is your first 90 minutes ZFF party, don’t worry. Drink a lot of water and smile J. You will see things differently after the 25th.
Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. A typical Zumba –dance fitness session burns between 500 and 1000 calories.