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Weekday “Lite and Fast” Power Hike

We will get together in the evening to eliminate stress, burn fat and just get some exercise. We’ll hike at a fast pace (approx. 3.5 mph) with light hiking gear (dress in layers, bring water, energy bar, light trekking or trail running shoes and flashlight). This is not a trail running group, but we will maintain a power walking pace. The basic hike will cover about 4 miles. We are considering having the hikes in town within a well-lit, safe area, which will give us options for additional miles and easy outs as many of the local trails close at sunset. Meet at 5:15 p.m. for warm-up and stretches--then we hit the trail at 5:30 p.m (sharp). No limit to number of hikers. Pets (on leash) must maintain group pace. RSVP so we can alert you of any last minutes changes due to weather. And call the leader for meeting place and updates. Leader: Dawn Brown (850)[masked] [masked]

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  • A former member
    A former member

    Hold the rain, please!

    1 · March 11, 2013

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