Get together in the early evening to eliminate stress, burn fat, meet folks of similar interest and just get some exercise! This is not a trail running group, but we will maintain a minimal power walking pace (approx. 3.5 mph). Bring water, energy bar, light trekking or trail running shoes. No limit to number of hikers. Pets (on leash & clean up after them) must maintain group pace. RSVP, or call the leader for any last minute updates or cancellations (due to weather or change in leader schedule). Meet at 5:30 p.m. for warm-up, meet & greet, and stretches--then we hit the trail at 5:45 p.m. (sharp).
Meet at Lake Lafayette at the restroom for a 4 mile 1.5 hour walk. Leader: Cathy Briggs (850)[masked] [masked].