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“ Lite and Fast” Power Hike

Join us to eliminate stress, burn fat and just get some exercise. This is not a trail running group, but we will maintain a power walking pace (approx. 3.5 mph) with light hiking gear (dress in layers, bring water, energy bar, light trekking or trail running shoes and with our limited daylight bring a flashlight/headlight). The basic hike will cover about 4 miles. RSVP on meetup or call leader for any last minute changes or cancellations. Meet at 5:15 p.m. at the Edenfield Trailhead on Miccosukee Road for warm-up and stretches – then due to precious daylight we hit the trail at 5:30 PM SHARP. Pets (on leash) must maintain group pace and be cleaned up after (park rules). Leader: Dawn Griffin (850)[masked] or [masked].

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  • Elizabeth M.

    It's a great group-- i have trouble getting there-away from work on time!

    January 16, 2014

  • Dawn G.

    Great walk tonight group - despite the cooler temperatures we averaged just over 16 minute miles and covered 4.4 miles!

    January 15, 2014

  • Vivienne T.

    Sorry I missed you all tonight- still working.

    January 15, 2014

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