Aquatic Sparks - Water Exercise for Every Body Pages
Melanie Sparks, Certified Aquatic Instructor
Deborah Golderberger, Certified Aquatic Instructor/Trainer
Today’s aqua aerobics is a complete, effective and fun workout! Water classes were once thought to be gentile and “easy”, more people now see that aqua exercise can be as intense as a land class! Since water offers support and bouyancy, it also lends itself to safe therapy and joint exercises.
The aquatic environment offers a low impact workout with a punch – the waters’ resistance as you move through the pool adds safely to both the cardio and strength components of the workout. Water exercise could possibly be the most perfect exercise!
Aqua Aerobics/Arthritis Exercise/Recovery Treament and more!
AEA and Arthritis Foundation Certification
Classes and Private Sessions
My pool or yours!
Table of Contents
| Page title | Most recent update | Last edited by |
|---|---|---|
| About Aquatic Sparks - Water Exercise for Every Body | May 18, 2009 7:56 AM | Melanie |
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