Hello Mermaids and Merdudes:

Ready for another weekday workout option? We now have an AquaTone class on Tuesdays and Thursdays from 11:30am - 12:30pm. The class takes place at our indoor, warm water pool at Providence.

This class is designed to assist in improving the cardio-vascular system as well as strengthening muscles and improving flexibility. A variety of drag and buoyancy equipment will be used. The class consists of a warm-up, some light cardio, strengthening/toning and ending with relaxing stretch/stress release movements. You will leave feeling invigorated and refreshed. (Level: Beginner to Intermediate)

$20 per class

$145 for 8 classes

Class size is limited to 4, please RSVP* at least 24 hours in advance

Aquatic Fitness and Joy,

Melanie

**Please RSVP - this class is limited in size and will sell out! We have already had some drop-ins be turned away due to lack of space so please RSVP so you won't be disappointed. You can even call me [masked]  for a same day RSVP.**