October 20, 2012 · 11:15 AM
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Many of you have asked for it... and now it is here; an indoor pool class on Saturday!
This class is designed to assist in improving the cardio-vascular system as well as strengthening muscles and improving flexibility. A variety of drag and buoyancy equipment will be used. The class consists of a warm-up, some light cardio, strengthening/toning and ending with relaxing stretch/stress release movements. You will leave feeling invigorated and refreshed. (Level: Beginner to Intermediate)
$20 per class
$145 for 8 classes
Class size is limited to 4, but we also advertise at the clinic, so the numbers here dont necessarily reflect the class. Even though only 2 can RSVP from the meetup, more people may show. Please RSVP at least 24 hours in advance.
See you at the pool!