Falun Dafa is based on the essential nature of the universe Truthfulness Compassion Forbearance. It is a traditional self cultivation practice to improve flexibility, and increase your energy. The five gentle movements are practiced with music to relieve stress, open the energy channels and purify the body.
We will learn the 4 Falun Dafa standing exercises and a sitting meditation.
To watch the video of the exercises, and download the relaxing Dafa music for free : www.falundafa.org. All Falun Dafa activities are "free" and open to all ages.