Breath & Meditation Meetup

  • December 8, 2013 · 5:15 PM
  • UUCF - Unitarian Church

Join us for a free 1 hour session of easy to follow guided meditation along with relaxing breathing techniques. We will also discuss how to manage everyday stress through breath. Come meet friendly and like-minded people and learn something different! All are welcome.

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  • A former member
    A former member

    I'm looking forward to the next class! :D

    December 9, 2013

  • Shu-I

    I finally got home. The road was nearly frozen, and there were salt trucks ... So I could still see the roads.

    As I approached the exit to Okemos, the roads were snowy and no salt truck seem have been there. I slowed down and slowed down more when I took the exit ... still I fell into the ditch after the car spin left and right and finally turned to the side. I saw many poles and trees on the way down but I didn't hit anything. The ditch was grassy and not slippery, therefore I managed to position the car, drove up, and got back on the road.

    Me being a bad driver in bad weather would be the only reason I cannot attend the meditation meetings. You guys were wonderful.

    December 9, 2013

  • Amar

    Thanks for coming everyone! It was great to share such a nice experience together, and to meet all of you all of you. In January we'll do the Chakra meditation, in honor of Shu-I's suggestion! Have a wonderful holiday.

    1 · December 9, 2013

  • Shu-I

    Thanks for the great class!

    December 8, 2013

  • A former member
    A former member

    It's been a good experience, thank you for hosting it.

    December 8, 2013

  • John D.

    I am looking for to learning how to breathe to relax - John Denes

    December 7, 2013

    • A former member
      A former member

      It is amazing how much deep breathing and meditation can do to our state of mind. I am still learning but it has helped me.

      December 7, 2013

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