The Mind-Body Wellness Program is a free community service initiative by 'The Art of Living' Foundation that aims at creating awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Will start with few Yoga Postures, Learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!
What is Yoga?
The union of body breath and mind is Yoga.
What is Meditation?
A mind that is calm, without anticipation and agitation is meditation. A mind that is in the present moment is meditation.
The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. By doing meditation, you can turn your body into a power-house by generating an inner source of energy.
FREE ADMISSION, Guests are welcome.
Driving on Rt 9 North make a right onto Merritt Blvd. You will see Toll Brother community, make a left turn into 'Van Wyck Glen' community. Take 3rd left onto Stony Brook Rd and meet at #186
Please contact us @[masked]AOL