Meditation, Yoga, Unique Breathing Exercises and Practical Wisdom for Daily Living
Benefits of techniques include:
* Eliminate stress! * Sleep better and smile more! * Handle negative emotions like anger, fear, depression! * Increase focus and concentration! * Increase energy! * Improve overall well-being! * Take-home techniques for greater peace of mind and well-being
Come home to "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Timeless Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries.
A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Art of Living Course brings to our experience that life is truly beautiful!
There are no pre-requirements to join our group. A sincere interest in the topics covered by the group is recommended.