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Yoga, Meditation and Science of breath


"A Journey of a thousand miles begins with a single step!!!" This Meetup introduces a powerful combination of yoga, meditation, breathing techniques and knowledge. The workshop integrates modern methods with ancient wisdom to help individuals lead a fulfilling life. The techniques and processes introduced during the session are easy to learn and practice improving performance, focus, clarity and enhancing overall quality of life.

Workshop includes: 
* Yoga and Meditation
* Know the tendencies of the mind 
* The science & secrets of breath 
* Benefits of breathing techniques
* Experience inner peace through meditation

In the MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can easily tap into the benefits of meditation by using breath.

FREE Admission. Guests are welcome.

Please contact us @[masked]AOL

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