An introduction to the Art of Living course
Start the new year with positive intentions and good action!
In this interactive workshop, learn and practice how to counter stress and fatigue through meditation, breathing and wisdom. This session will include:
~Practical tools to deal with stress and fatigue
~Ancient Breathing practices
~A guided meditation
~And a deeper understanding of the mind, consciousness and energy
Cost: $5 Paid at the door
Bing a yoga mat
The Art of Living course:
Within you lie vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. Experience Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. As an Art of Living Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
More about the Art of Living course