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Health and Happiness workshop

An introduction to the Art of Living course

Start the new year with positive intentions and good action!

In this interactive workshop, learn and practice how to counter stress and fatigue through meditation, breathing and wisdom. This session will include:

~Practical tools to deal with stress and fatigue
~Ancient Breathing practices
~A guided meditation
~And a deeper understanding of the mind, consciousness and energy

Cost: $5 Paid at the door
Bing a yoga mat

The Art of Living course:
Within you lie vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. Experience Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. As an Art of Living Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

More about the Art of Living course

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  • A former member
    A former member

    It was a wonderful workshop. I appreciated being able to participate with other like-minded people. Thank-you for your time.

    January 5, 2014

  • Hazel

    I learned new things, always enjoy Christian's remarks. I appreciate the time sharing with others yhese important teachings as I cannot afford the whole workshop. Thanks so much!

    January 5, 2014

  • A former member
    A former member

    Just about to begin

    January 4, 2014

  • Candice

    Unfortunately do to family commitments I must cancel. Really looking forward to the next session. Have a nice day.

    January 4, 2014

  • Peter S.

    Think i caught the flu or something. Just hit me this morning. Am looking forward to the next 1 though.

    January 4, 2014

  • A former member
    A former member

    I also must cancel was looking forward to it. Will be at the next one.

    January 4, 2014

  • A former member
    A former member

    I called the Routhier community centre and there is a parking lot with spots available. The fellow who answered the phone said he is the only one working today and you can park in the reserved spots for today if none of the others is available.

    January 4, 2014

  • A former member
    A former member

    sorry I am quite sick. I have to cancel. I am very interested in this and am looking forward to the next session.

    January 4, 2014

  • A former member
    A former member

    Is there any parking available?

    January 4, 2014

  • Diane L.

    I'm afraid same for me re: health Hope you will have another session in the near future

    January 4, 2014

  • Anik - Heal Your L.

    Sorry ..hurt my knee and want to spend time resting it, elevated

    January 4, 2014

  • Randy

    Unfortunately I must cancel this evening lest I give everyone in the class what has overcome our household. Will be at the next opportunity for sure.

    January 4, 2014

  • A former member
    A former member

    Hi everyone,
    Looking forward to seeing you tomorrow!
    Please bring a yoga mat.
    Christian

    January 3, 2014

    • A former member
      A former member

      Hello Emily, you can register by first joining the group then RSVP to the event.

      1 · January 4, 2014

  • A former member
    A former member

    I cannot sit cross-legged on the floor will this be a problem?

    January 4, 2014

    • A former member
      A former member

      Not a problem Donna most exercises can be done on a chair

      January 4, 2014

  • Heather

    Regrettably I have to cancel due to illness. I hope you offer this class again soon.

    January 4, 2014

  • Candice

    This is going to be a very rewarding course. Thank you for putting it together.

    December 26, 2013

  • Heather

    I'm new to yoga. Looking forward to the relaxing benefits of the day.

    December 25, 2013

23 went

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