Meditation Mondays

Meditation is all about letting go and experiencing deep rest for the mind.  When the mind is rested there is greater focus and clarity.  Many believe meditation is difficult or only for a select few.  Actually meditation is a natural process that every human being on the planet can achieve.

New to meditation? Already practicing? We have something for everyone!


*Explore the link between breath and mind

*Learn how to use the breath to quiet the mind and be more focused

*Experience effortless meditation

*Be in touch with a community of meditators

Meditation Mondays is an opportunity for you to experience how easy and enjoyable meditation can be.  Meditation in a group has a more powerful effect.  So this is a time to be supported in your meditation journey

 

This program is also an excellent introduction to our upcoming courses

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  • Chris G.

    Sadness. I took a bus and walked about half a mile down Big Bend on this rather chilly evening in search of a building I've never seen in an area I've never been. I arrived to a near-blank office building that looked as though it was deserted. The building was silent, not even sounds of basic human activity or hall music. Anyway, I followed the directory to Dr. Normans office (#108, I believe) to a door held only that name. I gave a few stern knocks and waited around for about 20 min (I arrived around 6:40 so I figured that people didn't arrive until 7) to not even a verbal contact with someone. After a battle with impatience, I just peeked though the mail slot to the vast darkness of whatever may have been behind that door. I left with questions unanswered and disappointment but still, I left with much intrest in meeting Dr. Norman so I'll make one more visit to an upcoming Meetup date. I figured it was just an off night since not many looked as though they would attend.

    December 10, 2012

    • Andy Nunberg, P.

      Hi Chris, I am very sorry for the mix up. I am in India and thought I had cancelled this meetup as there was an Art of Living course being conducted. I am checking the rest of them to make sure they are on.

      December 11, 2012

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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