Meditation is all about letting go and experiencing deep rest for the mind. When the mind is rested there is greater focus and clarity. Many believe meditation is difficult or only for a select few. Actually meditation is a natural process that every human being on the planet can achieve.
New to meditation? Already practicing? We have something for everyone!
*Explore the link between breath and mind
*Learn how to use the breath to quiet the mind and be more focused
*Experience effortless meditation
*Be in touch with a community of meditators
Meditation Mondays is an opportunity for you to experience how easy and enjoyable meditation can be. Meditation in a group has a more powerful effect. So this is a time to be supported in your meditation journey
This program is also an excellent introduction to our upcoming courses