Art of Living - Happiness Program

Stress kills our brain cells daily. We will leave a legacy of stress if we don't address it now.

Come and join us for a 1.5 hour session on how you can tangibly impact your physical and mental health by eliminating stress in your lives.

But how do we eliminate stress and tell the mind to relax? For instance when we are unable to sleep, the more we try the less likely we fall asleep. When we forget something, the harder we try to remember, the less likely we will succeed.

But fortunately there is a way to do it that is much simpler. It is through the breath. The breath is an important link between the mind and the body. There are specific breathing techniques and patterns that bring about deep relaxation in our cells and reduction in stress at a deep physiological level. This helps increase productivity and efficiency. As a result of these techniques, millions all over the world have experienced a more genial work environment, better interpersonal relations and fulfilling family lives. 

To register, SMS Anupama at[masked]

For more information watch the science of breath video here -

http://youtu.be/F4S_4jX0ERA

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  • Shailesh V.

    Dear All,

    Thanks to those of you who registered for the session. Since this is a free event, prior registration is necessary. I would appreciate very much if you could click on the link below and confirm your registration. http://www.artofliving.org/sg-en/program/471
    Cheers
    Shailesh

    February 3, 2014

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