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Voorhees, NJ

Member since:

September 3, 2012

Tried any breathing techniques and meditations before?

The body scan and seated meditation from Kabat-Zinn, and various techniques from yoga classes I've taken.


Hi, I'm Lisa. I'm very interested in mindfulness and have tried CD's and books, including "Full Catastrophe Living". I'd like to meet people who practice mindfulness regularly to learn more.

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