These sessions are about Practical Wisdom for getting the most out of Life.
*Breathing Techniques to eliminate stress and tension
*Skills for improving relationships at home and at work
*Tools to handle your mind and negative emotions
Gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life.
Each participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
Besides the meetup session feel free to enroll yourself and take any of the following :
EXISTENCE is a FACT, LIVING is an ART!!!
Present Moment : "The moment you let go of the past, your mind comes to the present on its own. In the present moment, spirit is kindled; even a little spark is made into a glow. When you cling to the past, the spark is covered with ashes. Be in the present and blow away the ashes of the past." Sri Sri Ravi Shankar
MSNBC Video About the Art of Living Workshop
Founded by Sri Sri Ravi Shankar, we are an international non-profit, educational, charitable and humanitarian NGO, dedicated to creating peace and fostering human values. The Art of Living Foundation is the world's largest volunteer-based Non-Governmental Organisation (NGO) active in 150 countries. It runs stress elimination and self-development courses for individuals, and service projects that have benefited 25 million people on six continents. The Foundation has special consultative status with the Economic and Social Council (ECOSOC) of the United Nations.
In Austin, the Art of Living runs practical courses that benefit young and old alike, youth courses, children's programs and recently we had a special program for the Bhutanese Refugees as well. These energizing courses have lasting benefits to body and mind. We also run service projects around the country. To find out more, read about our course www.artofliving.org or contact email@example.com / 512.366.3828.
We are honored and delighted to bring to Austin –The Art Of Living Part1 course. It is been offered Internationally, and happening here, just at our door steps, in Austin! So what exactly is Art Of Living Course: You could say, it is a workshop which brings complete magic to your life! If you ever needed to/wanted to break your barriers, get over your fears (however small or BIG they might be), shed your inhibitions and get past anything that is stopping you from maximizing your potential – THIS IS THE COURSE FOR YOU! And besides all the above……having fun is definitely inevitable!
Our range of programmes adapt ancient wisdom and practices to offer practical modern methods to eliminate stress, calm the mind and improve overall well-being. From emergency response and aid, to long-term reconstruction and development, our volunteers work around the world to achieve lasting change.
"We are committed to making life a celebration on this planet." - Sri Sri Ravi Shankar
UPCOMING ART OF LIVING COURSE IN AUSTIN
EXISTENCE is a FACT, LIVING is an ART!!!
"A Journey of a thousand miles begins with a single step!!!"
This Meetup introduces a powerful combination of yoga practice, special meditations, breathing techniques, group processes, and deep spiritual knowledge.
There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. 80-90% of the toxins from the body are eliminated through the breath yet the average individual uses only 35% of their lung capacity.
Come enjoy practices that reduce the effects of stress and help live the present moment with dynamism, peace, and joy.
*Enhance your physical, mental and emotional well-being.
*Explore the depth of your being
*Experience peace of mind, joy and happiness.
*Increase your self confidence, creativity and focus.
"Spiritual blossoming" means expanding in all dimensions - being happy, at ease with yourself and everybody around you. - Sri Sri
Heightened awareness brings you close to the reality. And for this, you have to increase your prana. This can be done through: 1. Fasting and eating fresh food 2. Pranayamas, Sudarshan Kriya, and meditation 3. Silence 4. Cold water baths 5. The right amount of sleep 6. Emotional contentment 7. Presence of the Master 8. Singing and chanting 9. Giving without Givership and service without Doership
All of these together is Yagya. When you have reverence for the whole universe, you are in harmony with the whole universe. Then, you do not need to reject or renounce anything. When you have reverence in all your relationships, your own consciousness expands; Even small things appear to be significant and big. Every little creature appears dignified. It is the reverence in every relationship that saves the relationship. Cultivate the skill of having reverence for every moment in your life.