In our workshops, through the artistic expression of thoughts, feelings and emotions, we will make a path of self-knowledge and the development of awareness, to promote personal growth. We cross the entire duration of life: past, present and future, trying to deeper meaning to experiences that constitute our existence. The methodology is practical-experiential. The instruments used are: creative writing and meditation. Creative writing promotes integration of rational, emotional and creative aspect of the people, leading to a reversal of spontaneity and creativity in the most authentic self-expression. Meditation is a very valuable tool for improving our ability to concentration, emotion management and development potential mind. The main objectives are: Increase the ability to recognize, understand and express emotions in the present moment; stimulate the creative imagination; increase self-awareness; write and share personal stories, encourage self-expression; encourage personal growth.