Yoga and Contact Improvisation Retreat, 15-17 Feb

Come and explore a unique meditation and movement practice that will expand your awareness, trust and communication, as well as build your strength, flexibility and balance.

  • Mind Body Centring
  • Yoga
  • Partner Flow Sequences
  • Inversions
  • Contact Improvisation
  • Sauna, Spa, Steam and Massage

 

The weekend workshops will be practical, fun and enjoyable. Whether you are new to this or experienced, you are welcome.

 

We will prepare and share Nutritious raw food and vegetarian meals.

 

For more details of Lotus Retreats, with venue pictures see:

http://detoxifynow.com/detoxretreats.html

 

Schedule Outline

Friday

5:00 - 6:00 pm: Arrival and Registration

6:00 - 10:00 pm: Dinner, Opening Circle, Sauna, Workshop

Saturday

9:00 am - 1:00 pm: Breakfast, Workshop

1:00 - 3:00 pm  Lunch prepare and share

3:00 - 5:00 pm   Meditation, Sauna, Relaxation, Free Time

5:00 - 7:00 pm  Dinner prepare and share

7:00 - 10:00 pm: Sauna, Workshop

 

Sunday

9:00 am - 1:00 pm  Breakfast, Workshop

1:00 - 2:00 pm  Lunch prepare and share

2:00 - 4:00 pm Workshop and Closing Circle

 

Venue Renovation and Reduced Cost

The retreat venue is still in the process of renovation and transformation but as you can see from the photos - it is welcoming, cosy, all facilities are ready and the cost is low.

Cost for the Weekend is: £150

 

Accommodation

Accommodation will will be in shared double, triple or quad rooms depending on numbers attending.

If you want a private single room it be arranged for an additional £20 per night.

The rooms at Rossetti Lodge have a sink, but are not en-suite.

 

Travel

1. Trains

The Lodge is a short walk from Birchington train station, with its regular fast trains to London Victoria and Kings Cross/St Pancras. Cost £35, time around 1:40 mins.

 

2. Buses

There are regular National Express buses from Victoria. Cost £15 each way, time around 2 hours.

 

3. By Car and car share

It is about an hour and half's drive from London.

When you RSVP, please say how you will travel and maybe offer or share a ride with someone.

We may be driving down from A2Z Centre, 639 Green Lanes, Hornsey, N8 0RE at 1pm on the Friday. If we do, then we will have a few spaces available in our van. Let us know if you want a ride with us.

 

How to Book

Bookings for this event are open to women and couples only

To book, RSVP Yes now. You can also make payment via Paypal.

Our contact number is:[masked] - please text or call.

 

 

More Info

More about Lotus Retreats:
http://detoxifynow.com/detoxretreats.html

 

 

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Your organizer's refund policy for Yoga and Contact Improvisation Retreat, 15-17 Feb

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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