We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
"During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue." - Judith Lassiter
We have some props at the studio but bringing a few firm pillows or your own bolster will highen your experience.
Hope to see you Friday the 18th. A great way to kick off your weekend.
Donation of $5-10
After the Masters
30 Brookside Circle, Candler, NC 28715