South Ashevilles Ayurveda Raw /Vegan/Veggie Folk! Message Board › KEEP THIS IN MIND WHEN BRINGING A RAW AND LIVING DISH ! 6 TASTES
KEEP THIS IN MIND WHEN BRINGING A RAW AND LIVING DISH !
Desserts made from:
Sweet fruit, sweet dried fruit, sweeteners like honey, dates, coconut, sugar cane, cashews, pecans and many nuts.
Fruit sorbets, Fruit ice-cream, Desserts, Fruit smoothies, sweet chutneys,
Nourishes & builds the body
Good for Vata & Pitta.
Not good for Kapha because it is fattening
Fermented Raw foods like:
Raw Salsa, Kim Chee, Sauerkraut
Lemon, lime, grapefruit, sour apples, fermented vegetables
Fermented foods keep the good bacteria count high. They in turn control the bad bacteria
Seaweed dish, kelp seasoning, celtic salt, celery,
Spinach, oats, other high sodium vegetables
Seaweed salad, Seaweed soup, Spinach quishe, spinach salad, raw pickles,
Provide the essential trace minerals and minerals that have not been depleted yet from the ocean floor. Replaces the lost minerals from our land produce
Holds water in the system. Good for Vatas who tend to be dehydrated. Also good for Pittas who tend to be hot and sweat out fluids.
Dark leafy greens, karela, cacao
Dark green salad, green soup, green drink, green smoothie
Stimulates the production of Hydrochloric Acid for the:
Break down of minerals
Digestion of foods in general
And as a line of defense against pathogens that invade the G.I. Tract
Cayenne, spices, garlic, onions
Spicy entree, chutney or pickle like:
Raw mango chutney
A mock East Indian sabzi (vegetable dish)
Pulses, lentils, beans
Sprouted salad with lentils, seeds or beans or
Sprouted lentil sabzi (vegetable dish)
Sprouted foods, sprouted nuts & seeds, sprouted grains
Provides proteins that are in the form of amino acids.
A source of live food!
FULL SPECTRUM OF NUTRIENTS
Rainbow Salad with livings sprouts & sea weed
7 different colors
Dr. Norman Walker's salad with:
Fruits, Romaine lettuce, celery, other vegetables, nuts, raisins
With 7 colored vegetables
Sweet, sour and sub-acid fruit
Bee pollen/cacao/gogi berries
CHOOSE ANY OF THE FOLLOWING CATEGORIES
With one or more predominant tastes. Specify what are the predominant tastes:
Flax or other crackers
I am bringing a salad w/ carrots/ celery/ bok choy/ red pepper/ onions, all organic. The dressing will have a nut base w/ cilantro and nutritional yeast and topped with sprouted sunflower seeds and S.C. pecans from a friend.
I need directions from Asheville. Anyone? At least tell me how to get them.
Do we also bring our own utensils and plates?