Welcome!

This is an introduction into the fundamentals of this dynamic, unique system of yoga founded by Sri Pattabhi Jois. We will work together to develop the practice in a safe, fun environment with attention to the more subtle details such as merging the breath and gaze with the movements of the postures. We will also look at the other 7 limbs of this system. Ashtanga means 8 limbs, and they all definitely factor into the effectiveness and joy of this practice. The hope here is to encourage an appropriate foundation and a sense of community that leads to a daily, injury-free practice. Opening the doors for more life energy and genuine smiles....and then some.
My name is Phillip McVean and I have studied with David Williams, David Swenson, and Andrew Eppler, and continue to further my knowledge of Ashtanga through daily practice, workshops, and custom upholstery.